From the ground up
In this session we will investigate how to increase a sense of grounding and embodiment. We will find ways to enter through the gateways of the feet to find access into the entire body all at once. Inviting fluidity, ease and inner spaciouses through mixed movement breath and stillness. It is an invitation to inhabit the body from a deeper place within.
All levels of experience with yoga welcome… come with an open mind and readiness to feel more of yourself.